Instant raspberry ripple (almost)

» Posted by on May 12, 2016 in BLOG, Healing Food Recipes | Comments Off on Instant raspberry ripple (almost)

Instant raspberry ripple (almost)

Woke up to a warm sunny morning and with a busy day at clinic ahead I’ve got time to prepare my sugar and dairy-free raspberry ripple.

I simply put 2-3 small ripe banana’s in the fridge ready for 4.30pm – Easy!

I already have frozen raspberries and cherries in the freezer – IMPORTANT ingredient

When I get back home I can have delicious raspberry ripple in less than 5 minutes.

Simply chop the fridge cold banana

Tip some frozen berriers on top

Splash of vanilla essence

Drop of fridge cold coconut milk

Little hand wand-blender – blitz for a 2 minutes