Joanne Oliver

Posts by Joanne Oliver

Creative Tea Challenge!

As an herbalist I know that herbal teas have been part of our medicine and nutrition for a very long time and are still effective today. Some herb teas tastes are so delicious that I have used them to enhance my weekly treats for many years, and others I wanted to receive their benefits even…

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Overnight Oats Inspiration

Overnight oats sum up my approach to healthy eating; they are fun, delicious and easy to make. And there are endless variations….You can find a tasty recipe even if you are vegan, paleo or have intolerances. I have been enjoying over-night oats for almost 20 years. Back then I had a very bad intolerance to…

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Feeling tired, wiped out, and no energy?

Fatigue and tiredness is an important signal from your body, which should not be ignored. There are many causes of fatigue which is why it is such a common symptom. It is often called TATT Tired-All-The-Time and many people come to see me after the test comes back as normal but they still feel tired.…

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Healthy Crispy Salty Snacks

There is something about snacks that have salt with crunch which I love.  Many are not always that healthy. So I decided to search out some inspiration for healthy crispy salty snacks. Either enjoy on their own as a snack, or add to daily salads and soups. Recently I tried salted broad beans which were…

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December Natural Health Tips…

December takes us to the darkest day of the year and often the start of the wintry weather. Although here in the UK I think we welcome sharp but bright frosty weather as it is the grey wet and cold winter days that drags us down. Both emotions and immunity can get low in December.…

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Winter Hooch

Make this up every autumn and through the winter until spring is here. You will need fresh garlic, onions, ginger and red hot chilli – organic if possible especially the onions and garlic. If you can find some, Horseradish can also be included. Chop it all up roughly – be careful with the chilli I…

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Gift Vouchers for someone Special

Do you know someone special who would benefit from a relaxing fascinating journey of natural healing? My special Gift vouchers can be used for a friend/loved one; Going through a stressful time and just needs to receive some TLC (30 minute £20) – Reflex Touch Experience HERE Struggling with a chronic health or hormone issue…

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Kitchen Remedies (Herbs & Spices)

Once upon a time herbs and spices were added to everyday cooking as medicine and kitchen remedies. The best of these have stood the test of time and are probably already in your kitchen, growing in your flower bed or found at your local super-market. Flavour and taste are as much about health as they…

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Healing Foods

What is the best diet? Have you heard the news about this food? What is the latest research telling us to eat? What are Healing Foods? After 25 years I have seen many health diets come and go. At first I got quite frustrated and confused with conflicting experts and research. Science is always finding…

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