Joanne Oliver

Posts by Joanne Oliver

Matcha Green Tea Recipes

I often suggest my clients try Matcha green tea. Matcha has all the benefits of green tea but is more potent and can often help when we need to replace the buzz of coffee with something more subtle. I tend to suggest Matcha to my Resilient and Self-protective Iridology constitution clients who may be in love…

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Sunflower Seed Sprout Secrets

Sunflower seeds have a lot to offer us when it comes to natural health and are tasty and easy to use in your everyday meals. Sunflower seeds are beneficial for just about everyone. When it comes to your Iridology health constitutions we find Sunflower seeds helpful for; Responsive (Immunity/Lymph) Creative (hormones), Resilient & Self-Protective (nervous…

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Reflex Touch Therapy

Reflex Touch Therapy is a subtle-energy form of conventional reflexology working on and around the feet and using a similar map that relates points in the feet with organs in the body Clients describe it as a synergy between reflexology and Reiki; but feeling quite different to either. Certainly to receive benefits all you have…

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How to change your diet – some tips

Sometimes to compensate for eating a certain food (or drink) that causes a symptom, people will be on two or three different medications and suffer all sorts of niggly health issues…for years. Your personal summary report includes changes to your everyday foods that just on their own can improve your health. In clinic I narrow…

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Flower Essence Therapy – for your Emotions

Flower essences are very helpful in those times when you are not actually depressed, but not feeling great either. Perhaps there is a current situation which gets you upset, makes you sad or triggers your insecurities. Maybe you have talked about it for ever going round-and-round in circles and are no further forward. Or sometimes…

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Apple Cider Vinegar

Apple Cider Vinegar (ACV) benefits could fill a book (and has done already!). I first came across ACV from the old-time healers such as Dr Christopher whose work I studied as a student herbalist. Mother makes all the difference The fermented ACV with mother is the one that has the benefits…yes it can sometimes look…

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Bliss Herbs to support Emotions

Your emotions, health and energy levels are intimately connected. This is why when you support one area with natural health you experience improvements in the others as well. For instance clients are surprised that changing their diet to support an internal organ improves their mood, or that soothing an emotional response reduces a symptom. So…

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How to make the most of your herbal teas

There has been an explosion of herbal tea varieties available in your local supermarket so today I thought I would share with you how to make the most of them to create more health and vitality at home. As an herbalist I really value herbal teas and I hope this article will inspire you to…

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The Dandelion Notes

Spring and autumn are Dandelion time. Like me you may have a few dandelions growing in your garden and I want to share how I use them for natural health. So put away the toxic weed spray and become friends with a wonderful healer. Natural Wisdom More is not always better. A few bites of…

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Why it’s never JUST stress

Modern life creates a lot of stress and very few of us escape completely. Most of us cope with low level stress for decades, and we learn to adjust and cope. About 6 months ago I began to experience higher levels of on-going stress when my teenage daughter started having seizures at night. So I…

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What is a Healthy Bowel?

What is a healthy Bowel? Your bowel (colon) function can give you quite a good indication of your overall health levels. Bowel habits tend to be private, and individual, but it helps to understand the personal link between your bowel and your health. In fact the old time healers believed purging and cleansing the bowel…

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