Blog

Your Annual Invitation

Hello welcome to your annual assessment invitation. I am offering everyone who has not seen me for 12 months a simple reminder. Why do I need to come back? Most people understand that an annual dental check-up is important and essential for the sake of their teeth and gums. Or that their yearly car service…

Read More

NETTLE the Super-Tonic Tea

Nettle Tea is one of those simple secrets of natural health that easily gets overlooked. I think it’s good to review Nettle once a year and remind ourselves of how good she is for us! She is after all a Superfood Tonic. The secret to her success is to make her part of your regular…

Read More

Is Sugar a problem for me?

Most people are aware that too much sugar is not good for us from dental health, weight gain to more serious diseases such as IBS, arthritis, diabetes, heart conditions and cancer to anxiety and depression. So we switch to ‘healthy’, ‘diet’, low-calorie’ and ‘low-sugar’ meals but many people still wonder ‘Is sugar a problem for…

Read More

Forest Bathing

There is something about walking amongst trees. Sometimes it feels like I have entered the special peace and energy of a towering natural cathedral or giant hall. There is something about the cooling green dappled light, that distinct mossy aroma of being in the woods. For me it is this combination of hushed peace and…

Read More

Sugar Cravings

I’ve written this little guide to help my clients who struggle either with constant sugar cravings or Sugar yo-yo; where you give up sugar for a short while but then it sneaks back in! As a chocolate addict myself I am not here to judge anyone. What I do know, as an herbalist, is the…

Read More

Relax with Magnesium

Magnesium deficiency is often the cause of many common symptoms I see in clinic. Luckily it is a very simple self-care to put right. If you are Self-Protective or Resilient constitution this one is perfect for you. If you have symptoms it is always best to see me one-to-one so I can assess you individually…

Read More

Matcha Green Tea Recipes

I often suggest my clients try Matcha green tea. Matcha has all the benefits of green tea but is more potent and can often help when we need to replace the buzz of coffee with something more subtle. I tend to suggest Matcha to my Resilient and Self-protective Iridology constitution clients who may be in love…

Read More

Sunflower Seed Sprout Secrets

Sunflower seeds have a lot to offer us when it comes to natural health and are tasty and easy to use in your everyday meals. Sunflower seeds are beneficial for just about everyone. When it comes to your Iridology health constitutions we find Sunflower seeds helpful for; Responsive (Immunity/Lymph) Creative (hormones), Resilient & Self-Protective (nervous…

Read More

Candida Support

Candida is an imbalance of the bacteria in the gut. It is very common, and caused by the modern lifestyle of sugar, yeast, antibiotics, hormone pills and many other medications, processed foods and even some of our water. Most people have some imbalance, and it is often the root cause of many symptoms and diseases.…

Read More

Reflex Touch Therapy

Reflex Touch Therapy is a subtle-energy form of conventional reflexology working on and around the feet and using a similar map that relates points in the feet with organs in the body Clients describe it as a synergy between reflexology and Reiki; but feeling quite different to either. Certainly to receive benefits all you have…

Read More

How to change your diet – some tips

Sometimes to compensate for eating a certain food (or drink) that causes a symptom, people will be on two or three different medications and suffer all sorts of niggly health issues…for years. Your personal summary report includes changes to your everyday foods that just on their own can improve your health. In clinic I narrow…

Read More

Flower Essence Therapy – for your Emotions

Flower essences are very helpful in those times when you are not actually depressed, but not feeling great either. Perhaps there is a current situation which gets you upset, makes you sad or triggers your insecurities. Maybe you have talked about it for ever going round-and-round in circles and are no further forward. Or sometimes…

Read More

Join Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.