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What is a Healthy Bowel?

Note: Affiliate links may be used in this post. I may receive a small commission at no extra cost to you if you make a purchase through my affiliate link. Read my full disclosure policy here. Your bowel (colon) function can give you quite a good indication of your overall health levels. Bowel habits tend…

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Creative Tea Challenge!

As an herbalist I know that herbal teas have been part of our medicine and nutrition for a very long time and are still effective today. Some herb teas tastes are so delicious that I have used them to enhance my weekly treats for many years, and others I wanted to receive their benefits even…

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Overnight Oats Inspiration

Overnight oats sum up my approach to healthy eating; they are fun, delicious and easy to make. And there are endless variations….You can find a tasty recipe even if you are vegan, paleo or have intolerances. I have been enjoying over-night oats for almost 20 years. Back then I had a very bad intolerance to…

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Feeling tired, wiped out, and no energy?

Fatigue and tiredness is an important signal from your body, which should not be ignored. There are many causes of fatigue which is why it is such a common symptom. It is often called TATT Tired-All-The-Time and many people come to see me after the test comes back as normal but they still feel tired.…

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Healthy Crispy Salty Snacks

There is something about snacks that have salt with crunch which I love.  Many are not always that healthy. So I decided to search out some inspiration for healthy crispy salty snacks. Either enjoy on their own as a snack, or add to daily salads and soups. Recently I tried salted broad beans which were…

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Natural approach to your low mood

Do you suffer with low mood but not sure you are depressed? Low mood is one of those common symptoms that we all feel at times and yet can also signal that there is an underlying issue. Low mood is more complex because it involves your emotions, mind, physical body and life situations often all…

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December Natural Health Tips…

December takes us to the darkest day of the year and often the start of the wintry weather. Although here in the UK I think we welcome sharp but bright frosty weather as it is the grey wet and cold winter days that drags us down. Both emotions and immunity can get low in December.…

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Winter Hooch

Make this up every autumn and through the winter until spring is here. You will need fresh garlic, onions, ginger and red hot chilli – organic if possible especially the onions and garlic. If you can find some, Horseradish can also be included. Chop it all up roughly – be careful with the chilli I…

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