Carrot cake porridge is my ‘go to’ breakfast for chilly mornings!
Here are my personal notes on this porridge (you can find more detailed recipes online).
Please note I ‘throw’ this together and just adjust ingredients as I go…..
Porridge oats (organic when possible)
Grated carrots (organic if poss.)
Freshly squeezed orange or tangerine juice (or no added sugar juice)
Peanut butter (organic best quality I can find) or another nut-butter of choice
Hot water…pinch of Himalayan salt if not in nut-butter
I put all ingredients into a pan and stir and taste as I go!
Cooked oats are sometimes hard to digest, so I ‘low-heat’ this porridge just so it absorbs the liquid and is warm.
This breakfast contains protein/fat and natural sugars plus a vegetable and a healing spice!
Feel free to adjust it to suit your own taste and health needs!