Healing Foods

Healing Foods

Healing Foods

What is the best diet? Have you heard the news about this food? What is the latest research telling us to eat? What are Healing Foods? After 25 years I have seen many health diets come and go. At first I got quite frustrated and confused with conflicting experts and research. Science is always finding…

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Sugar Cravings

I’ve written this little guide to help my clients who struggle either with constant sugar cravings or Sugar yo-yo; where you give up sugar for a short while but then it sneaks back in! As a chocolate addict myself I am not here to judge anyone. What I do know, as an herbalist, is the…

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Matcha Green Tea Recipes

I often suggest my clients try Matcha green tea. Matcha has all the benefits of green tea but is more potent and can often help when we need to replace the buzz of coffee with something more subtle. I tend to suggest Matcha to my Resilient and Self-protective Iridology constitution clients who may be in love…

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Sunflower Seed Sprout Secrets

Sunflower seeds have a lot to offer us when it comes to natural health and are tasty and easy to use in your everyday meals. Sunflower seeds are beneficial for just about everyone. When it comes to your Iridology health constitutions we find Sunflower seeds helpful for; Responsive (Immunity/Lymph) Creative (hormones), Resilient & Self-Protective (nervous…

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Candida Support

Candida is an imbalance of the bacteria in the gut. It is very common, and caused by the modern lifestyle of sugar, yeast, antibiotics, hormone pills and many other medications, processed foods and even some of our water. Most people have some imbalance, and it is often the root cause of many symptoms and diseases.…

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How to change your diet – some tips

Sometimes to compensate for eating a certain food (or drink) that causes a symptom, people will be on two or three different medications and suffer all sorts of niggly health issues…for years. Your personal summary report includes changes to your everyday foods that just on their own can improve your health. In clinic I narrow…

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Apple Cider Vinegar

Apple Cider Vinegar (ACV) benefits could fill a book (and has done already!). I first came across ACV from the old-time healers such as Dr Christopher whose work I studied as a student herbalist. Mother makes all the difference The fermented ACV with mother is the one that has the benefits…yes it can sometimes look…

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Intolerance Test

I have seen people on strong medications and suffering for many years wondering what was wrong with them and if they would ever get better; when the culprit was the milk in their daily tea or wheat in the morning toast. This is the one Self-Care that produces more ‘miracle’ results than any other. However…

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Bitter Foods

Bitter foods have many benefits and yet are often missing from the modern diet. They can help regulate sugar cravings, improve digestion and support the liver. Adding a bitter food or two each day is not that difficult. It can reduce sugar cravings. Your liver and digestion will work much more effectively. In your Assessment If…

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Green Smoothie

Quite a few years ago I came across the green smoothie and in 2005 I even made a green smoothie live on Radio…with hilarious results! In 2018 (as I write this article) green smoothies are very well known and have been adapted in all sorts of ways. While green smoothies are no longer a part…

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Infused Water

Many of my clients struggle with drinking enough water. When we are dehydrated we often don’t feel thirsty my theory is that after being ignored for so long the body gives up trying to signal you need water ! Some clients know they need to drink more but find plain water unappealing to drink so…

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Carrot Cake Porridge

Carrot cake porridge is my ‘go to’ breakfast for chilly mornings! Here are my personal notes on this porridge (you can find more detailed recipes online). Please note I ‘throw’ this together and just adjust ingredients as I go….. Porridge oats (organic when possible) Raisins Grated carrots (organic if poss.) Freshly squeezed orange or tangerine…

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