Natural Health
What is a Healthy Bowel?
Note: Affiliate links may be used in this post. I may receive a small commission at no extra cost to you if you make a purchase through my affiliate link. Read my full disclosure policy here. Your bowel (colon) function can give you quite a good indication of your overall health levels. Bowel habits tend…
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3 of the best reasons to keep going with your natural healing plan…
Modern natural healing is both easier than ever and has far more distractions to tempt you off your plan! I really do understand the challenges you face. Here is a quick round up of 3 of the best reasons to keep going with your natural healing plan. Some of them may surprise you…. Lasting results.…
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2 simple questions to ask yourself when a natural remedy is not working for you
It can feel frustrating, disappointing and make you feel like giving up when a natural remedy does not seem to be working for you. Before you give up, or write natural remedies off or better still before you select a remedy it is worth asking yourself two simple but important questions. In this article I…
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Feeling tired, wiped out, and no energy?
Fatigue and tiredness is an important signal from your body, which should not be ignored. There are many causes of fatigue which is why it is such a common symptom. It is often called TATT Tired-All-The-Time and many people come to see me after the test comes back as normal but they still feel tired.…
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Winter Hooch
Make this up every autumn and through the winter until spring is here. You will need fresh garlic, onions, ginger and red hot chilli – organic if possible especially the onions and garlic. If you can find some, Horseradish can also be included. Chop it all up roughly – be careful with the chilli I…
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Natural Winter Health MOT
Autumn is the perfect time to think about your winter health. None of us want to experience the coughs, colds and bugs of winter, and even worse the ongoing low-mood and fatigue that follow for many weeks. A natural approach has a lot to offer winter health. Many herbs are anti-viral which means they help…
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Your Annual Invitation
Hello welcome to your annual assessment invitation. I am offering everyone who has not seen me for 12 months a simple reminder. Why do I need to come back? Most people understand that an annual dental check-up is important and essential for the sake of their teeth and gums. Or that their yearly car service…
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Is Sugar a problem for me?
Most people are aware that too much sugar is not good for us from dental health, weight gain to more serious diseases such as IBS, arthritis, diabetes, heart conditions and cancer to anxiety and depression. So we switch to ‘healthy’, ‘diet’, low-calorie’ and ‘low-sugar’ meals but many people still wonder ‘Is sugar a problem for…
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Forest Bathing
There is something about walking amongst trees. Sometimes it feels like I have entered the special peace and energy of a towering natural cathedral or giant hall. There is something about the cooling green dappled light, that distinct mossy aroma of being in the woods. For me it is this combination of hushed peace and…
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Sugar Cravings
I’ve written this little guide to help my clients who struggle either with constant sugar cravings or Sugar yo-yo; where you give up sugar for a short while but then it sneaks back in! As a chocolate addict myself I am not here to judge anyone. What I do know, as an herbalist, is the…
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Matcha Green Tea Recipes
I often suggest my clients try Matcha green tea. Matcha has all the benefits of green tea but is more potent and can often help when we need to replace the buzz of coffee with something more subtle. I tend to suggest Matcha to my Resilient and Self-protective Iridology constitution clients who may be in love…
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Sunflower Seed Sprout Secrets
Sunflower seeds have a lot to offer us when it comes to natural health and are tasty and easy to use in your everyday meals. Sunflower seeds are beneficial for just about everyone. When it comes to your Iridology health constitutions we find Sunflower seeds helpful for; Responsive (Immunity/Lymph) Creative (hormones), Resilient & Self-Protective (nervous…
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