anxiety

Posts Tagged ‘anxiety’

Is Sugar a problem for me?

Most people are aware that too much sugar is not good for us from dental health, weight gain to more serious diseases such as IBS, arthritis, diabetes, heart conditions and cancer to anxiety and depression. So we switch to ‘healthy’, ‘diet’, low-calorie’ and ‘low-sugar’ meals but many people still wonder ‘Is sugar a problem for…

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Why it’s never JUST stress

Modern life creates a lot of stress and very few of us escape completely. Most of us cope with low level stress for decades, and we learn to adjust and cope. About 6 months ago I began to experience higher levels of on-going stress when my teenage daughter started having seizures at night. So I…

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