cold and flu

Posts Tagged ‘cold and flu’

December Natural Health Tips…

December takes us to the darkest day of the year and often the start of the wintry weather. Although here in the UK I think we welcome sharp but bright frosty weather as it is the grey wet and cold winter days that drags us down. Both emotions and immunity can get low in December.…

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Winter Hooch

Make this up every autumn and through the winter until spring is here. You will need fresh garlic, onions, ginger and red hot chilli – organic if possible especially the onions and garlic. If you can find some, Horseradish can also be included. Chop it all up roughly – be careful with the chilli I…

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