Winter Hooch

Make this up every autumn and through the winter until spring is here. You will need fresh garlic, onions, ginger and red hot chilli – organic if possible especially the onions and garlic. If you can find some, Horseradish can also be included. Chop it all up roughly – be careful with the chilli I…

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Natural Winter Health MOT

Autumn is the perfect time to think about your winter health. None of us want to experience the coughs, colds and bugs of winter, and even worse the ongoing low-mood and fatigue that follow for many weeks. A natural approach has a lot to offer winter health. Many herbs are anti-viral which means they help…

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