natural health

Posts Tagged ‘natural health’

Benefits of Chewing!

There is a simple natural healing method to improve digestion, makes food taste ‘better’ and can help lose weight.   “Chew your food well, transforming it into a soft paste in your mouth before you swallow. This will help you digest well, so that you will feel no discomfort in your stomach or intestines afterwards,…

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Seeds to Balance Hormones

Seed rotation is quite popular right now and is worth trying for 3-6 months; remember to score and note your menstrual symptoms before you start and after each month. That way you can see for yourself any results. I like this system because seeds provide great nutrition for general health anyway even if you are…

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