sugar

Posts Tagged ‘sugar’

Is Sugar a problem for me?

Most people are aware that too much sugar is not good for us from dental health, weight gain to more serious diseases such as IBS, arthritis, diabetes, heart conditions and cancer to anxiety and depression. So we switch to ‘healthy’, ‘diet’, low-calorie’ and ‘low-sugar’ meals but many people still wonder ‘Is sugar a problem for…

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Sugar Cravings

I’ve written this little guide to help my clients who struggle either with constant sugar cravings or Sugar yo-yo; where you give up sugar for a short while but then it sneaks back in! As a chocolate addict myself I am not here to judge anyone. What I do know, as an herbalist, is the…

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